Most people have sought numerous techniques and methods to attain a beautiful, radiant and healthy skin. However, some of these techniques involve the use of harmful chemical-based skin care products that usually give undesirable results. According to skin care experts, one of the best skin care technique is the use of natural remedies and ingredients. Natural skin care ingredients are effective in promoting as well as preserving a healthy radiant skin.
Most of these natural skin care techniques have been used in ancient civilizations and still have remained relevant today. Despite using proven and tested skin care techniques and products, there are several common mistakes that you might be making, preventing you from achieving your desired skin complexion and beauty. Some of these mistakes include:
Using too much skin care
Rather than using too many skin care products on your skin, experts recommend that you simply need to clean your skin properly and then apply your moisturizer followed by your sunscreen. Using too many products can lead to various skin complications due to a reaction of the ingredients in the products on your skin.
Poor lifestyle choices
Some of the poor lifestyle choices that may have a direct impact on your skin include excessive exposure to direct sunlight, high stress levels as well as the lack of enough sleep. You should ensure that you have lower stress levels since high amounts of stress hormones can result in wrinkled skin.
Smoking can also contribute to wrinkles as it leads to a decreased blood flow in the skin due to narrowed blood vessels. Smoking can also damage the elastin and collagen fibers that provide your skin with elasticity and strength.
Not drinking enough fluid
You should drink plenty of water to keep your body hydrated and even keep your body cells in the right working environment to produce more energy necessary for the repair and maintenance of the skin.
You should ensure that you eat nutrients-rich foods including green salad, which is known to contain antioxidants and incredible nutrients. Green salad helps to add more nitric oxide in the blood, giving your skin a beautiful, healthy look. You can also combine the salad with salmon for a more radiant skin.
You should also take plenty of whole grains, vegetables, fruits, vitamin-rich foods as well as low-carb and low-fat diets.
Wearing excess make-up
Wearing too much make-up can also harm your skin as it does not get enough supply of fresh air. In addition, make-up can block the skin pores, leading to accumulation of dirt, toxins and sweat in your skin, which may result in various problems.