How to Increase Testosterone Levels

With age, both men and women may release less of the hormone testosterone, which is an androgen that affects energy levels, metabolic levels and libido. Testosterone is at its peak during puberty, when it helps to build muscle, deepen the voice and develop the penis and testes. 

In adulthood, testosterone regulates energy production from sugar intake, maintains muscle strength and sustains libido. From the age of 30, men’s testosterone levels slowly decrease. Decreases in sex drive resulting from career-based sex, loss of intimacy with partner and the burden of familial difficulties may lower testosterone even further. 

Most men do not look into this, as they believe they are simply less interested in sex because they are getting older. However, this change in their hormonal level may have other consequences, such as weight gain and lethargy. Getting their testosterone levels back up will not just boost their libido, it will increase their over-all well-being.

Signs You May Have Low Testosterone

TestosteroneSeveral body dysfunctions and discomforts may appear to be signs of stress and advanced age but actually be symptoms of low testosterone levels: 

  • Lethargy
  • Restlessness in sleep
  • Weight gain
  • Hair loss
  • Low semen volume
  • Loss of muscle mass
  • Decrease in bone mass (osteoporosis)
  • Mood swings

Should you be experiencing any of the symptoms above, you may want to get your levels of testosterone checked by your personal MD. A variety of solutions are available, ranging from drugs to natural remedies. 

Natural Testosterone Boosts

You may naturally increase your testosterone levels with practices that will improve your general well-being. Natural solutions include:

  • Having better, longer sleep
  • Heavy exercising with weight-lifting and sprinting
  • Consuming more protein
  • Cutting down on saturated fats and processed carbs
  • Meditating
  • Losing excess weight
  • Increasing your zinc intake (consuming more nuts, crabs, lobster, whole grains)

Should you observe no substantial results after using these tactics, you may consider alternative options. 

Testosterone Drug Boosters

Upon doctor instructions, you may turn to chemical testosterone boosters. These include: 

  • Transdermal boosters
  • Sublabial boosters
  • Injections
  • Gels

The latter are commonly perceived as the safest, easiest to use boosters. These gels are applied to arms, armpits, the inside of the thigh and the abdomen. The androgen is absorbed through the pores and rarely has any side effects. Should you encounter problems such as diarrhea or breathing difficulties, you may be developing an adverse reaction to the gel and should contact your doctor immediately. 

Though these gels are available without prescriptions, it is advisable not to purchase them if you are also taking steroid tablets, blood-thinners or diabetes medication, as the drugs may interact harmfully.