Fitness

Running is one the most basic human movements. That is like a second nature to every person right after walking. Whether you inadvertently run to catch…

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Pain is often synonymous with most sports, especially team sports. Any activity that requires vigorous and energetic movements to execute attracts the…

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For many years many have assumed that kegel exercises only benefit women. After all, they are the ones who need their vaginas tightened after experiences…

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Erectile dysfunction occurs when a man is unable to have an erection or to maintain it throughout intercourse. Should this be a struggle faced for over…

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