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For many years many have assumed that kegel exercises only benefit women. After all, they are the ones who need their vaginas tightened after experiences like child labor right? Wrong, kegel exercises for men also have numerous advantages that just should not go unmentioned. By contracting and relaxing the right muscles, men can learn to perform better in bed and generally have a much more fulfilling sex life.
As days go by, people grow older. Growing older means that some of the body parts just do not work as well as they used to. One of the muscles that relax with age is the urethra and the bladder. This makes it such that with just a small amount of urine in the bladder, one can feel themselves leaking. Sometimes, one cannot completely hold the urine till they get to the bathroom. Not only is this frustrating, it is very embarrassing. Doing at least 10 contraction and relaxation kegel exercises a day, a man can be able to hold their urine just a little longer and avoid embarrassing scenarios.
When it comes to the bedroom, men with premature ejaculations will agree that it is quite a mood killer. It is also very embarrassing for the passionate sex session to end prematurely just a few seconds after it has begun. This can destroy the self- esteem of a person to a point where, although they want to, they just don’t feel like having sex with their partners anymore. Kegel exercises, if for anything else are known to be a great way to make the moments last longer. A man should be careful because performing the exercises all through the sex session will make them ejaculate early. One should only contract their pelvic muscles as a last defense when they feel themselves about to orgasm at the wrong moment.
Because kegel exercises stop, a man from reaching orgasm early and can help them prevent this at least twice or thrice in one session, the man may end up having multiple orgasms. This will make them feel better while having sex and at orgasms too. It is a great way to improve how one feels about sex.
Many men who have done kegel exercises testify to the fact that they experience harder erections than they did before they began doing the exercises. One may get a bigger erection and be able to get hard sooner than they would have been able to before the exercises. They also help men maintain their erections for longer during sex.